[0079] 瑪黛茶所含的營養素列表

這隻也是瑪黛茶杯
source:http://www.flickr.com/photos/toddiuszho/4817422968/




瑪黛茶的營養素列表，看完這些列表會發現難怪南美洲的高喬人會將這茶飲稱為『液體蔬菜』，因為它就像是用喝的綜合維他命，還包含像是精氨酸，鋅，鎂，鈣這些很常見的營養補給品。

下面是較為完整的資料連結，我有把 Wikipedia 維基百科關於這營養素的介紹貼在每個單項的下面，直接點選連結可以到維基英文的頁面，旁邊會有中文的選項點下去就可以看到中文版的介紹。


瑪黛茶含有 24 種維生素和礦物質，15 種氨基酸，11 種茶多酚

• Vitamins 維生素: A, C, E, B1, B2, Niacin (B3) 菸鹼酸, B5, B Complex

• Minerals 礦物質:
　　Calcium 鈣,
　　Manganese 錳,
　　Iron 鐵,
　　Selenium 硒,
　　Potassium 鉀,
　　Magnesium 鎂,
　　Phosphorus 磷,
　　Zinc 鋅,
　　Sulfur 硫

• Additional Compounds:
　　Carotene 胡蘿蔔素,
　　Fatty Acids 脂肪酸,
　　Chlorophyll 葉綠素,
　　Flavonols 黃酮醇,
　　Polyphenols 多酚類物質,
　　Inositol 肌醇,
　　Trace Minerals 微量元素礦物質,
　　Antioxidants 抗氧化劑,
　　Tannins 單寧酸,
　　Pantothenic Acid 泛酸,
　　and 15 Amino Acids 和15種氨基酸.

Table of Nutrients

維生素 A, Vitamin A
Potent antioxidant. Essential for immune system. Prevents night blindness. Aids in skin disorders and acne. Necessary for tissue repair and maintenance.
http://en.wikipedia.org/wiki/Vitamin_A

維生素 C, L-抗壞血酸Vitamin C
Potent antioxidant . Vital for tissue growth and repair. Benefits immune system.
http://en.wikipedia.org/wiki/Vitamin_C

維生素 E, 生育酚Vitamin E
Aids circulation. Vital for tissue repair and maintenance. Potent antioxidant. Useful in treating PMS, fibrocystic breast disease. Benefits immune system.
http://en.wikipedia.org/wiki/Vitamin_E

維生素 B1, 硫胺Vitamin B1
Essential for the function of the nervous system, heart muscles, and brain. Aids in the metabolism of fats, proteins, and carbohydrates.
http://en.wikipedia.org/wiki/Thiamine

維生素 B2, 核黃素Vitamin B2
Creates body tissue and red blood cells. Aids in the metabolism of fats, proteins, and carbohydrates.
http://en.wikipedia.org/wiki/Riboflavin

維生素 B3, 菸鹼酸Vitamin B3 (Niacin)
Aids in treating osteoarthritis. Helps in the metabolism of fats, proteins, and carbohydrates. Benefits digestion.
http://en.wikipedia.org/wiki/Niacin

維生素 B5, 泛酸Vitamin B5
Aids in metabolizing fats, proteins, and carbohydrates. Potent antioxidant. Enables adrenal gland function and nerve transmission. Helps production of red blood cells.
http://en.wikipedia.org/wiki/Pantothenic_acid

生物素 Biotin
Biotin aids in cell growth, in fatty acid production, in the metabolism of carbohydrates, fats, and proteins, and in the
utilization of the B-complex vitamins. Biotin also promotes healthy sweat glands, nerve tissue, and bone marrow.
http://en.wikipedia.org/wiki/Biotin

膽鹼 Choline
Necessary for nerve transmission, gallbladder regulation, and liver function, choline also minimizes excess fat in the liver and aids in hormone production.
http://en.wikipedia.org/wiki/Choline

肌醇 Inositol
Is vital for hair growth. It helps prevent hardening of the arteries and helps remove fats from the liver.
http://en.wikipedia.org/wiki/Inositol

鈣 Calcium
Assists in blood clotting and regulates hormones, muscle contractions, and nerve
impulses. Strengthens bones and teeth.
http://en.wikipedia.org/wiki/Calcium

錳 Manganese
Essential for bone and cartilage formation. Aids in sex hormone function. Activates enzymes for vitamins absorption. Necessary for metabolism of proteins, fats, and cholesterol.
http://en.wikipedia.org/wiki/Manganese

鐵 Iron
Essential for immune function. Vital for hemoglobin production. Aids in energy production.
http://en.wikipedia.org/wiki/Iron

硒 Selenium
Antioxidant. Preventative against heart disease and cancer. Aids immune response. Needed for tissue elasticity.
http://en.wikipedia.org/wiki/Selenium

鉀 Potassium
Necessary for nervous system, hormone, and muscle function. Regulates blood pressure and controls heart activity. Balances water/sodium balance.
http://en.wikipedia.org/wiki/Potassium

鎂 Magnesium
Essential for heart and muscle function. Vital for bone formation. Aids enzymatic systems.
http://en.wikipedia.org/wiki/Magnesium

磷 Phosphorus
Vital for healthy tissue repair and growth. Necessary for metabolism of calcium, vitamins, fats, proteins, and carbohydrates. Aids in energy production.
http://en.wikipedia.org/wiki/Phosphorus

硫 Sulfur
Helps to disinfect the blood and aids in the resistance of bacteria. It aids in oxidation reactions, stimulates bile secretions in the liver, and protects against toxic substances.
http://en.wikipedia.org/wiki/Sulfur

氨基酸 Amino Acids
Amino acids are the building blocks of life, joined together in chains that make up proteins. Proteins are a necessary part of every living cell in the body.
The DNA code that is inherent in every single cell is actually information regarding how to make that cell's proteins.
The proteins that make up the human body are not obtained directly from a person's diet.
Rather, a person ingests amino acids, which the body then uses to build the specific proteins it needs.
There are approximately 28 commonly known amino acids. These amino acids combine to form the hundreds of different proteins that make up all living things.
In the human body, the liver produces about 80% of the amino acids needed. The remaining 20% must come directly from the diet, and are thus called: essential amino acids.
http://en.wikipedia.org/wiki/Amino_Acids

丙胺酸 Alanine
http://en.wikipedia.org/wiki/Alanine

精氨酸 Arginine
http://en.wikipedia.org/wiki/Arginine

天冬醯胺 Asparagine
http://en.wikipedia.org/wiki/Asparagine

天冬胺酸 Aspartic acid
http://en.wikipedia.org/wiki/Aspartic_acid

半胱胺酸 Cysteine
http://en.wikipedia.org/wiki/Cysteine

胱氨酸 Cystine
http://en.wikipedia.org/wiki/Cystine

穀胺酸 Glutamic acid
http://en.wikipedia.org/wiki/Glutamic_acid

甘胺酸 Glycine
http://en.wikipedia.org/wiki/Glycine

組氨酸 Histidine
Helps in the growth and repair of tissues. Is needed for the production of both red and white blood cells.
http://en.wikipedia.org/wiki/Histidine

異亮氨酸 Isoleucine
Necessary for hemoglobin formation. Stabilizes and regulates blood sugar and energy levels.
http://en.wikipedia.org/wiki/Isoleucine

亮氨酸 Leucine
Protects muscle and acts as a fuel for the body. Promotes healing of bones, skin, and muscle tissue.
http://en.wikipedia.org/wiki/Leucine

賴氨酸 Lysine
Building block for all protein. Helps calcium absorption and maintains a proper nitrogen balance in adults. Aids in the production of antibodies, hormones, and enzymes. Helps in collagen formation and tissue repair.
http://en.wikipedia.org/wiki/Lysine

蛋氨酸 Methionine
Assists in the breakdown of fats, preventing the build-up of fat in the liver and arteries. Aids the digestive system. Very beneficial for allergic chemical sensitivities and osteoporosis.
http://en.wikipedia.org/wiki/Methionine

蘇氨酸 Threonine
Aids liver function by helping to prevent fatty buildup. Enhances the immune system by aiding in the production of antibodies.
http://en.wikipedia.org/wiki/Threonine

色氨酸 Tryptophan
Cures insomnia, helps stabilize moods and is used by the brain to produce serotonin. Alleviates stress, aids the heart and helps with weight control.
http://en.wikipedia.org/wiki/Tryptophan

酪氨酸 Tyrosine
Treats anxiety, depression, allergies and headaches. Acts as a mood elevator, suppresses the appetite and reduces body fat.
http://en.wikipedia.org/wiki/Tyrosine

纈胺酸 Valine
Stimulant effect. Enhances muscle metabolism, tissue repair and nitrogen balance
http://en.wikipedia.org/wiki/Valine

Source: http://www.guayaki.com/mate/2941/Nutritional-Profile.html

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